Do you often find it difficult to sleep? You can do meditation to cure it. Visit https://surginglife.com/wellness/meditation/guided/for-sleep/ and find out how. Once you are used to meditating, you can use meditation as a way of calming down when you are feeling anxious or depressed. However, if you are still a beginner, it may be difficult to concentrate if you do not have the right frame of mind. So, if you want to start meditating, try to do when you are feeling relaxed, for example, once you get up in the morning or when you can rest after school or home office.
Think of things that may be disturbing before you sit in meditation. Eat a snack if you’re hungry, go to the restroom if necessary, and so on. To ensure that you can meditate long enough without having to interfere with concentration by checking the time, attach the timer to the time range you want, for example, 10 minutes or 1 hour. Many phones provide timer facilities or look for websites and online apps that you can use to manage time.